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How Can You Get Into Ketosis And Lose Weight?

How Can You Get Into Ketosis And Lose Weight?

Over the years, the keto diet has grown in popularity among people from different age groups due to its mind-blowing results. For those who don’t know much about it, the keto diet focuses on replacing carbs intake in your body with fats so that whenever your body burns calories, it uses those fats to regain strength and maintain proper functionality. The most significant advantage of the keto diet is that people can reduce weight in a brief period, and usually, these results are long-lasting. 

The fat-burning process in the body starts once it enters the ketosis stage. In this article, you’ll learn more about how ketosis works and how you can get the desired results with its help. 

How To Get Into Ketosis:

According to Clovis, after consuming carbohydrates through different sources, it breaks down in glucose and travels across your bloodstream to provide energy for various physical and mental activities. The excess amount of glucose gets stored in the liver in the form of glycogen. Over time, it leads to fat accumulation and weight gain. As soon as you switch to a keto diet and reduce the carb intake, the body starts using this stored glycogen to get the necessary energy to operate. 

This process can take some time that may vary from person to person. Usually, it takes between 2-4 days to enter the ketosis, provided you bring down the daily carb intake below 20-30 grams. Some of the primary factors that may determine when someone enters ketosis are exercise, metabolism, daily fat and protein consumption, and age. 

The body gives you different signs, often known as keto flu while entering the ketosis state. Some of them are nausea, fatigue, headache, increased thirst, and bad breath. You can also consult with a professional and get your ketone levels measured to know if your body has entered ketosis or not. Once your body gets into ketosis, follow your trainer’s diet regime without any failure. You can stop it and get back to the normal eating routine once you have achieved the weight level and fat percentage.